The “Military Diet,” sometimes known as the “3-Day Diet,” is a popular but somewhat contentious diet regimen that claims to help people lose weight in three days. The diet’s origins and relationship to the military are unknown, and it’s crucial to highlight that balanced and long-term dietary modifications are generally more effective for long-term weight loss and overall health.
The following is a general outline of the 3-day Military Diet:
Day 1:
- Breakfast: 1/2 grapefruit, 1 slice of toast, 2 tablespoons of peanut butter, 1 cup of coffee or tea (caffeinated)
- Lunch: 1/2 cup of tuna, 1 slice of toast, 1 cup of coffee or tea (caffeinated)
- Dinner: 3 ounces of meat (such as chicken), 1 cup of green beans, 1/2 banana, 1 small apple, 1 cup of vanilla ice cream
Day 2:
- Breakfast: 1 egg, 1 slice of toast, 1/2 banana
- Lunch: 1 cup of cottage cheese, 1 hard-boiled egg, 5 saltine crackers
- Dinner: 2 hot dogs (without bun), 1 cup of broccoli, 1/2 cup of carrots, 1/2 banana, 1/2 cup of vanilla ice cream
Day 3:
- Breakfast: 5 saltine crackers, 1 slice of cheddar cheese, 1 small apple
- Lunch: 1 hard-boiled egg, 1 slice of toast
- Dinner: 1 cup of tuna, 1/2 banana, 1 cup of vanilla ice cream
While the diet claims to help you lose weight rapidly, it’s important to consider its limitations and potential drawbacks.
Some Tips to Get Good Results
- The diet lacks a varied spectrum of nutrients, which may not give long-term health advantages and may lead to shortages.
- Low-Calorie Intake: The diet limits calorie intake, which may result in fatigue, weakness, and muscle loss.
- Lack of Longevity: Because of the extreme nature of the diet, it is difficult to sustain over time, and any weight loss may be regained once you return to normal eating patterns.
- There is no scientific proof to back the diet’s claims of increasing metabolism or facilitating fat reduction.
- Potential Health Risks: Extreme calorie restriction and rapid weight reduction might have a severe influence on metabolism, muscle mass, and overall health.
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